Changing Our Thoughts

by Sandy
in How Our Thinking Shapes Our Lives
0 Comments

If we change the way we think consciously and unconsciously and no longer act or think on automatic pilot, we can have a life of joy, health, success and abundance. Our unconscious thinking, or automatic thinking, comes mostly from our conditioning that has helped to create our beliefs. It is our beliefs that carve out our personal world. They are therefore an important contributing factor that requires our attention.

Often those unconscious thoughts that cause us to re-act, have strong emotions attached to them that we may or may not fully understand. In fact we may not be consciously aware until a certain thing is said, or we find our self in a certain situation and suddenly all these emotions well up inside and we find our self out of control, feeling afraid or re-acting out of character.

If we don’t take control of our thoughts, our beliefs, and the resultant action of those thoughts, we do not have control of our lives.

How Do I Change My Thinking?

First you need to recognise what you are thinking, what your particular beliefs are, and how you react to situations and those around you. It is easier to recognise the conscious thoughts as they roll around inside. You know that you are thinking certain thoughts at certain times ie you have conscious recognition.

The thoughts that cause you to re-act without thinking, that have a way of governing your life without, at times, your knowledge, are hidden deep within your subconscious, and in your DNA. It’s these that need a little more work to uncover.

It helps to write down what you want out of life and be very specific. As you do this notice how you feel. Do you immediately feel that you deserve them, or do you feel that this could never happen for you? Write down what you feel about your life, your relationships, your career, health etc. and be honest about how you feel. This isn’t to make you feel bad about yourself, it is helping you to recognise and acknowledge how you truly feel and not what you think you feel. Ask a simple question like, "what makes me happy?"

Name *

Email * (will not be published)

Comment *

Please type the characters you see below

Visual verification
Hard to read? Click here for a new code.

Join my mailing list

For news, updates and freebies, enter your email

Spiritual healer, psychic healer, online psychic-Soul Awaken

Testimonial - I feel very comfortable with my children seeing Sandy and it gives me great peace to gain some insight via Sandy, from their "higher selves."...Sadie
Testimonial - I can now talk about the people in the healing and even mention their names without the big knot of hate and anger. It is just so wonderful, you are amazing, Carol.
Testimonial - Sandy has changed my life. She taught me how to let go of troubled relationships.You have been blessed if you ever get the opportunity to change your life with Sandy. Love Kylie xx
Testimonial -- Sandy cleared my fears which has enabled me to finally be true to myself. I am incredibly grateful to have met Sandy. She is a truly beautiful and gifted soul. Meg.
Testimonial - my hypnosis sessions have helped me immensely with my relationship with food; I now only eat food for fuel rather than ignoring my emotions by eating. Nicole Admin Manager
Testimonial - I am a totally new person. It is absolutely impossible for me to have any hatred in my heart. I really just want to thank you. You are a beautiful soul Sandy. Lee. xoxo
Testimonial - Recent blood tests also show my liver and kidney function has improved and my blood sugar has improved. It’s sheer joy to feel even younger than my age after all I went through . x Janet

Changing Our Thoughts

Leave A Comment

Ph: 07 5574 4256